=G

=D

=E

=SF

=V

=LF

Lactose is a type of sugar in milk made up of two molecules, glucose and galactose. It’s found in cow’s milk as well as sheep’s and goat’s. In order for our body’s to break down lactose and make it easy to digest, we need to have the enzyme lactase in our small intestine. Unfortunately, up to 65% of the world’s population is missing this enzyme! (1). If you do not have the lactose enzyme, then you may experience digestive symptoms like gas, bloating, cramping or diarrhea. So, when a product says that it is lactose free, it usually means that it is still a dairy product (i.e. cow’s milk), but that it has the enzyme lactase added to the product. Lactose-free dairy products may include milk, cream cheese, sour cream, yogurt, kefir and butter.

Dairy free is just that, it’s a product that is free from dairy! The product does not contain any milk or milk products from cows, sheep or goats. A person that follows a dairy free diet may still eat other animal products (like poultry, beef or fish) but they do not consume any dairy based milk products. Dairy free products are typically made from plants like nuts (almond, cashew), seeds (flax or hemp), legumes (soy or pea), fruit (coconut) or oats. They can include products similar to lactose free milk products, just made with a dairy free alternative.[1]

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References [1] www.greenvalleylactosefree.com by Liz McMahon, Registered Dietitian Nutritionist

(G/E) Banana Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, BANANAS, NON-FAT MILK, WHEY, NATURAL FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), CELLULOSE, AND GUAR GUM, CITRUS ACID.

(G/E) Butter Pecan Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, REDI-YOLK (EGG YOLKS, CITRIC ACID), PURE VANILLA FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), PECANS.

(G/E) Chocolate Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, COCOA PROCESSED WITH ALKALI, CORN SUGAR, NON-FAT MILK, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), PURE VANILLA FLAVOR.

(G/E/D/V) Chocolate Italian Ice INGREDIENTS: WATER, SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, CELLULOSE, CARAGEENAN, COCOA POWDER (COCOA PROCESSED WITH ALKALI)

Chocolate Chip Cookie Dough Ice Cream INGREDIENTS: MILK AND NON-FAT MILK, SUGAR, CORN SUGAR, CHOCOLATE CHIP COOKIE DOUGH (UNENRICHED WHEAT FLOUR, BUTTER {CREAM, SALT}. BROWN SUGAR, SUGAR, WATER, CHOCOLATE CHIPS (CHOC. LIQUEUR, COCOA BUTTER, SOYA, LECITHIN, VANILLA), POWDERED SUGAR, {SUGAR, CORN STARCH}, NATURAL FLAVOR, SALT, BAKING SODA, CHOCOLATE FLAVOR), NATURAL FLAVOR AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), LOCUST BEAN GUM, CARRAGEENAN, SUCRALOSE.

(G/E) Chocolate Yogurt INGREDIENTS: NON-FAT MILK, SUGAR, WHEY, COCOA PROCESSED WITH ALKALI, CULTURED NON-FAT MILK, CORN SUGAR, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, LOCUST BEAN GUM, CELLULOSE, GUAR GUM, CARRAGEENAN.

(G/E) Coffee Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, COFFEE, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM).

Cookies N Cream Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, CHOCOLATE COOKIES (COCOA PROCESSED WITH ALKALI, CORN SUGAR ENRICHED WITH WHEAT FLOUR, CORN STARCH, CHOCOLATE, SODIUM BICARBONATE, SALT, LECITHIN) PURE VANILLA FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM).

(G/E/D/V) Lemon Italian Ice INGREDIENTS: WATER, CANE SUGAR, CORN SUGAR, PECTIN, LIME OIL, LIME JUICE CONCENTRATE WITH ADDED CITRUS PULP, LIME OIL, CITRUS ACID, FD&C BLUE #1.

(G/E) Mint Chocolate Chip Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, CHOCOLATE CHIPS (CHOC. LIQUEUR, COCOA BUTTER, SOYA, LECITHIN, VANILLA), MINT EMULSION, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), FD&C YELLOW #5 AND BLUE #1.

(G/E) Peach Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, PEACHES, NATURAL PEACH FLAVOR, CITRUS ACID, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM).

(G/E) Peanut Butter Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, PEANUT BUTTER SAUCE (PEANUTS, PEANUT OIL, DEXTROSE, SALT), PURE VANILLA FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM).

(G/E/D/V) Rainbow Italian Ice INGREDIENTS: WATER, SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, GUAR GUM, CELLULOSE, CARAGEENAN, CARAMEL COLOR, FD&C RED #40 AND BLUE #1

(G/E/D/V) Root Beer Italian Ice INGREDIENTS: WATER, SUGAR, CORN SYRUP, CITRIC ACID, XANTHAN GUM, GUAR GUM, CELLULOSE, CARAGEENAN, ARTIFICIAL FLAVOR, FD&C YELLOW #5, BLUE #1 AND RED #40

(G/E/D/V) SOFT SERVE Pineapple Whip (Dole Soft Serve) INGREDIENTS: SUGAR, DEXTROSE, STABILIZERS (HYDROXYPROPYL METHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, KARAYA GUM, PECTIN, CELLULOSE GUM, XANTHAN GUM), COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, MALIC ACID, BETA CAROTENE (COLOR), MONO & DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING).

(G/E/D/LF) SOFT SERVE Oat Milk Vanilla Ice Cream MIX INGREDIENTS: SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), SALT, GUAR GUM, POTASSIUM & SODIUM PHOSPHATE,
MONO & DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5 & 6).  Oat Milk: INGREDIENTS: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

(G/E) Strawberry Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, STRAWBERRIES, NON-FAT MILK, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM) NATURAL FLAVOR, FD&C RED #40 AND BLUE #1.

(G/E) Vanilla Ice Cream INGREDIENTS: MILK, CREAM, SUGAR, CORN SUGAR, NON-FAT MILK, WHEY, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM), PURE VANILLA FLAVOR.

(G/E/SF) Vanilla  (No Sugar Added) INGREDIENTS: SKIM MILK, MALTODEXTRIN, POLYDEXTROSE, SORBITOL, CREAM, COCOA PROCESSED WITH ALKALI, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE AND GUAR GUM) CARRAGEENAN, SUCRALOSE, VANILLA EXTRACT, ARTIFICIAL VANILLA FLAVOR, VITAMIN A.

(G/E) Vanilla Yogurt INGREDIENTS: NON-FAT MILK, SUGAR, CULTURED NON-FAT MILK, CORN SUGAR, MALTODEXTRIN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE, GUAR GUM, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, CARRAGEENAN, ANNATTO EXTRACT (COLOR).

Banana Wheels INGREDIENTS: SLICED BANANAS. SERIOUSLY BANANAS CUT INTO SLICES. THAT’S IT.

Blueberry Topping INGREDIENTS: BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE – A PRESERVATIVE AND ARTIFICIAL COLOR (BLUE 1).

Hot Caramel Fudge INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (CONDENSED WHOLE MILK, SUGAR), SUGAR, WATER, CREAM, LESS THAN 2% OF: SALT, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, NATURAL FLAVOR. CONTAINS: MILK.

Chocolate Sauce INGREDIENTS: SUGAR AND/OR CORN SYRUP, WATER, COCOA, DRY MILK POWDER, XANTHAN GUM, VANILLIN (AN ARTIFICIAL FLAVOR), SALT, PRESERVED WITH POTASSIUM SORBATE.

Crushed Wild Cherries INGREDIENTS: CHERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED CORN STARCH, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, SODIUM BENZOATE – A PRESERVATIVE, XANTHAN GUM AND ARTIFICIAL COLOR (RED 40).

Hot Fudge INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, CONDENSED NONFAT MILK, HYDROGENATED COCONUT OIL, WATER, SUGAR, COCOA PROCESSED WITH ALKALI , COCOA, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, POTASSIUM SORBATE – A PRESERVATIVE, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS AND TITANIUM DIOXIDE (COLOR).

Marshmallow Creme INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED FOOD STARCH, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVORS, BENZOIC ACID – A PRESERVATIVE AND XANTHAN GUM.

Peanuts INGREDIENTS: CHOPPED PEANUTS.

Peanut Butter Sauce INGREDIENTS: PEANUTS, COTTONSEED AND/OR PEANUT OIL, HIGH FRUCTOSE CORN SYRUP AND SALT Chocolate Sauce.

Crushed Pineapple Topping INGREDIENTS: PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM BENZOATE – A PRESERVATIVE AND TURMERIC (COLOR).

Chocolate Sprinkles (we call them Jimmies) INGREDIENTS: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, COCOA, GLUCOSE, SOYA LECITIN, GUAR GUM, CONFECTIONERS GLAZE.

Rainbow Sprinkles (we still call them Jimmies) INGREDIENTS: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITIN, FD&C ARTIFICIAL COLORS (RED #40, YELLOW #5, RED #3, YELLOW #6, GUN ARABIC, CONFECTIONERS GLAZE.

Sliced Strawberry Dessert Topping INGREDIENTS: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE – A PRESERVATIVE, ARTIFICIAL FLAVORS, CITRIC ACID AND ARTIFICIAL COLOR (RED 40).

Walnuts INGREDIENTS: SHELLED BLACK WALNUTS.

Walnuts in Maple Sauce (we call them Wet Walnuts) INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, CHOPPED WALNUT MEATS, CORN SYRUP, POTASSIUM SORBATE – A PRESERVATIVE AND NATURAL AND ARTIFICIAL FLAVORS.

Whipped Cream INGREDIENTS: 40% HEAVY CREAM, VANILLA SYRUP (HIGH FRUCTOSE CORN SYRUP, AND/OR SUGAR, WATER, VANILLIA (ARTIFICIAL FLAVOR), CITRIC ACID, PRESERVED WITH BENZOATE OF SODA).

Banana Ice Cream (G/E)
Butter Pecan Ice Cream (G/E)
Chocolate Ice Cream (G/E)
Chocolate Chip Cookie Dough Ice Cream
Coffee Ice Cream (G/E)
Cookies N Cream Ice Cream
Mint Chocolate Chip Ice Cream (G/E)
Peach Ice Cream (G/E)
Peanut Butter Ice Cream (G/E)
Soft Serve Pineapple Whip (G/E/D/V)
Soft Serve Oat Milk Vanilla (G/E/D/LF)
Strawberry Ice Cream (G/E)
Vanilla Ice Cream (G/E)

No Sugar Added (Offering) (G/E/SF)
Vanilla Ice Cream±

Italian Ice (Non-Diary Vegan Offering)
Chocolate Italian Ice/Sorbet (G/E/D/V)
Lemon Italian Ice/Sorbet (G/E/D/V)
Rainbow Italian Ice/Sorbet (G/E/D/V)
Root Beer Italian Ice/Sorbet (G/E/D/V)

Yogurts (Non-Fat Offering)
Vanilla Yogurt (G/E)

Banana Wheels*
Blueberry Topping
Hot Caramel Fudge*
Chocolate Sauce*
Crushed Wild Cherries*
Hot Fudge
Marshmallow Creme
Peanuts*
Peanut Butter Sauce*
Crushed Pineapple Topping*
Chocolate Sprinkles*
Rainbow Sprinkles*
Sliced Strawberry Dessert
Walnuts*
Walnuts in Maple Sauce*
Whipped Cream*